Wednesday, 23 September 2020

AndresCastro

Rome, Lazio (Italy) | | October 17, 2011

Biography:

Le meraviglie della vitamina dimenticata. "vitamin D"
La vitamina D è nota anche come “Vitamina del Sole” perché è grazie al sole che il nostro corpo è in grado di sintetizzarla e produrla. Ecco perché,...
Obesidad infantil: Ser gordito, no significa estar sano
La obesidad infantil es un problema serio que afecta a muchos niños latinos. Los padres deben estar atentos al peso de sus hijos para saber cuándo...
ACTIVIDAD FISICA Y AUTOESTIMA.
La relacion entre estas dos cosas es mas estrecha de lo que pensaban.
All About Antioxidants
Everyone loves the promise of a magical cancer-fighting, anti-aging supernutrient. If only we could prevent all our worst health fears by eating...
All About Raw Milk
After the recent trial of Wisconsin dairy farmer Vernon Hershberger, raw milk is in the political spotlight again: is it healthy? Is it safe? Raw...
What’s Happening: Calories
Calories: to some people they’re life-giving energy, while to others they’re nothing but a measure of how many miles they’ll have to run to atone...
NO EXCUSES !
Excuses are for those who need them!
SUPER-7 TRAINING SESSION
top 7 bodyweight exercises.
The Fallacy of the “Balanced Diet”
The USDA’s “MyPlate” graphic is seriously flawed. There’s no doubt in the Paleo world about that, and no need to repeat the reasons why eating...
The power of positive thinking and actions.
Take any positive advice from one of the greatest minds on the planet and try to apply it on your own life.
ANABOLIC STEROIDS, SELLING YOUR BOY TO THE DEVIL.
WORKOUT HARD, EAT CLEAN, SLEEP MORE,stay lean, stay fit stay healthy!
THE SECRET TO GET "6-PACK" ABS !
Some times you don't get what you WISH for, but ALWAYS you get what you WORK for !
SUMMER IS ALMOST HERE , L'ESTATE E' QUASI ARRIVATO
TAKE THE FIRST STEP TO THE BODY YOU DESIRE, FAI IL PRIMO PASSO VERSO IL FISICO CHE DESIDERI.
The importance of drinking water
The human body is anywhere from 55% to 78% water depending on the body size. This means that 2/3 of the body consists of it, being water the main...
honey-mustard salmon recipe
this is a healthy and very simple dish you can make for lunch or dinner, salmon is a great source of protein and good fats.
SMALL BIG DECISIONS
There are just some moments in life when a person gotta take a big decision that will change the future, but there are a lot of moments where the...
FRESA , LA FRUTA MAGICA.
es un pequeño informe acerca de laos diferentes benficios que trae el hecho de incluir estas pequeñas frutas rojas en nuesra dieta.
High Intensity Interval Training
Less Fat More Muscle has previously written about the benefits of High Intensity Interval Training. The latest research being conducted across the...
receta ensalada de pollo - comida perfecta
una receta facil y rapida para preparar antes y despues de hacer ejercicio.
The Glycemic Index Chart
Choose foods with low scores whether you use a glycemic index or a glycemic load chart. High-glycemic foods cause a sharper rise in blood sugar.....
Get to know yourself.
Before you jump into any type of diet or workout program, take a look at this image and get to know your body type.
OUTDOOR FAT BURNING ROUTINE!
This is a routine that can take place anywhere with an open space, the benefits of this goes from boosting your metabolism to helping you develop...
SUN IS OUT GUN OUT - MY BICEPS ROUTINE.
When doing arms you gotta try different techniques, you can do heavy weight and low repetitions or as me you can work with high volume in a range of...
BREAKFAST OF CHAMPIONS
Oatmeal is grounded oats that can be used in several ways to prepare a healthy breakfast. Eating oatmeal has several health benefits due to its...
MOTIVATION!
Take a break in your life, and decide what things will help you growth as a person and as a human being!
Insight from the Dalai Lama:
Take your body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making...
WHAT DO YOU CHOOSE?
DISCIPLINE IS THE KEY TO SUCCESS!
GREEN TRAINING ROMA
Training under the magnificent castel Sant'Angelo.
WISE WORDS.
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator....
DO YOU WANT TO GET IN SHAPE?
Stop planning it and jut do it !
FITNESS IS A JORNEY
Good things take time and dedication!
YOU CONTROL YOUR BODY NOT THE OTHER WAY!
at GREEN TRAINING we don't quit, we keep moving forward.
GET UP, GO OUT , GET IN SHAPE !
GREEN TRAINING is an OUTDOOR FITNESS CLUB that will help you get in shape with personal training session in Rome's most beautifull natural areas.
What are you doing today ?
GREEN TRAINING, work your body, and train your mind at the same time, in general become a stronger human being everytime you can!
Tempo e Sforzo
Roma non é stata costruita in un giorno.
THE MOST IMPORTANT STEPS TO A HAPPY LIFE
Try to follow each of them and then the positive change in your life will start.
CONDIVIDI LA VERITA
disciplina è scegliere tra quello che si vuole adesso e quello che si vuole di più.
outdoor fitness
you only need the will !!
GREEN TRAINING!
fitness club all'aperto a Roma
Acidity and Health - alkaline body environment
The chemical environment of the body affects the way that many different cells and proteins work. For example, the stomach needs to be acidic in order...
BE THE BEST YOU CAN BE!
How great are you? or even a better question how great can you become?
AndresCastro
AndresCastro

Italy, Rome

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