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Andres Castro
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Andres Castro

Rome

Healthy Living Life & Style Sports Green

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21 total Newest → Oldest

2014

4 items
Le meraviglie della vitamina dimenticata. "vitamin D"
Healthy Living

Le meraviglie della vitamina dimenticata. "vitamin D"

La vitamina D è nota anche come “Vitamina del Sole” perché è grazie al sole che il nostro corpo è in grado di sintetizzarla e produrla. Ecco perché, con il drastico cambiamento di vita che l’intera società ha subìto negli ultimi anni, vale la pena far conoscere questa utile vitamina.

nov 15, 2014
Italy Open
Acidity and Health - alkaline body environment
Healthy Living

Acidity and Health - alkaline body environment

The chemical environment of the body affects the way that many different cells and proteins work. For example, the stomach needs to be acidic in order for digestive proteins to properly function. If an area of the body becomes too acidic or too alkaline, proteins can change their shape, this is why the balance between this two has been one of the top topics of medical studies in the past couple of years. Effects of Food The acidity and alkalinity of different food products has recently come into focus by groups that claim that you can increase your overall health by consuming alkaline foods, such as fruits and vegetables. Because the body has its own regulatory system for maintaining blood pH, it is unlikely that changing your diet can have any significant long-term effect on the alkalinity of your blood. As a result, there is not enough evidence to support the use of alkaline foods to treat any form of disease but some studies indicate that this types of food can work to prevent such deseases.

set 24, 2014
Italy Open
SUN IS OUT GUN OUT - MY BICEPS ROUTINE.
Healthy Living

SUN IS OUT GUN OUT - MY BICEPS ROUTINE.

When doing arms you gotta try different techniques, you can do heavy weight and low repetitions or as me you can work with high volume in a range of 12 to 15 reps with a moderate weight that i can control but that still makes me push myself in the last repetitions. Both methods work, you just gotta find the one that works best for you. Next i will list the exercises i do during my bicep routine: 1. Barbel curls 4sets x (12-15)reps 2. Incline alternated dumbell curl 3sets x (12-15)reps 3a. Hammer curls 4sets x (12-15)reps 3b. High cable curl 4sets x (20)reps 4. Low cable curl 3sets x (12-15)

set 20, 2014
Italy Open
BREAKFAST OF CHAMPIONS
Healthy Living

BREAKFAST OF CHAMPIONS

Oatmeal is grounded oats that can be used in several ways to prepare a healthy breakfast. Eating oatmeal has several health benefits due to its nutritional value and high fibre content. So, if you want to get fit, healthy and energised, try eating oatmeal for breakfast.

set 19, 2014
Italy Open

2013

15 items
CHI VUOLE UN 6-PACK ?

CHI VUOLE UN 6-PACK ?

Per chi vuole avere i famosi addominali a "tartaruga" la prossima estate sulla spiaggia, ci sono due cose che dovete avere in mente. 1. l'80% di un 6'pack emerge quando si controlla la dieta, con dieta non voglio dire controllare solo quanto mangiate ma anche quello che mangiate. 2. gli addominali sono como tutti gli altri muscoli ossia, si devono allenare al massimo 3 volte a settimana. Dopo aver seguito queste due cose preparatevi, che con questa serie di esercizi e dopo di un duro lavoro avrete il vostro desiderato 6-pack abs.

apr 05, 2013
Italy Open
honey-mustard salmon recipe

honey-mustard salmon recipe

this is a healthy and very simple dish you can make for lunch or dinner, salmon is a great source of protein and good fats.

apr 01, 2013
Italy Open
LA VERA PIRAMIDE ALIMENTARE, LA PALEODIETA
Healthy Living

LA VERA PIRAMIDE ALIMENTARE, LA PALEODIETA

lasciate perdere la dieta mediterranea, la pasta, e tutti i cereali. con questa piramide, la vera piramide alimentare il vostro corpo brucia i grassi più velocemente, e il alto contenuto di proteine aiuta alla crescita della massa muscolare.

mar 29, 2013
Italy Open

2012

2 items
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