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Andres Castro

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44 total Newest ? Oldest

2016

2 items
The Glycemic Index Chart
Healthy Living

The Glycemic Index Chart

Choose foods with low scores whether you use a glycemic index or a glycemic load chart. High-glycemic foods cause a sharper rise in blood sugar.. Several large Harvard University studies indicate that eating a high-glycemic load diet is a risk for cardiovascular disease and Type 2 diabetes. According to Harvard Medical School, eating a high-glycemic index diet can increase your risk for certain cancers and cardiovascular disease. Eating a low-glycemic index diet can improve blood sugar control and help you maintain weight loss

Apr 13, 2016 Italy
Open

2014

7 items
OUTDOOR FAT BURNING ROUTINE!
Healthy Living

OUTDOOR FAT BURNING ROUTINE!

This is a routine that can take place anywhere with an open space, the benefits of this goes from boosting your metabolism to helping you develop aerobic and anaerobic capacities, that will eventually improve your overall cardiovascular health. i know , i know we all what to know about the fat burning effect, well let me explain you, this type of workout is called HIIT (high intensity interval training), this means that the workout will consist of short explosive periods of time instead of the old fashion 30 minutes run. Different studies have shown that HIIT helps the athlete burn the fat faster that the regular steady cardio, This type of training plays with our heart rate increasing the metabolism in the body and taking cardio training to a different level. OK, a few tips i can give you is to eat a piece of fruit 30 minutes before this training, keep the rest period between 30 seconds and maximum 1 minute and of course during each exercise give all you got, remember is HIGH INTENSITY! not "kinda high intensity", and last but not least important, take a big bottle of water because you will need it. lets make the fat cry!

Nov 19, 2014 United States
Open
Le meraviglie della vitamina dimenticata. "vitamin D"
Healthy Living

Le meraviglie della vitamina dimenticata. "vitamin D"

La vitamina D è nota anche come “Vitamina del Sole” perché è grazie al sole che il nostro corpo è in grado di sintetizzarla e produrla. Ecco perché, con il drastico cambiamento di vita che l’intera società ha subìto negli ultimi anni, vale la pena far conoscere questa utile vitamina.

Nov 15, 2014 Italy
Open
Acidity and Health - alkaline body environment
Healthy Living

Acidity and Health - alkaline body environment

The chemical environment of the body affects the way that many different cells and proteins work. For example, the stomach needs to be acidic in order for digestive proteins to properly function. If an area of the body becomes too acidic or too alkaline, proteins can change their shape, this is why the balance between this two has been one of the top topics of medical studies in the past couple of years. Effects of Food The acidity and alkalinity of different food products has recently come into focus by groups that claim that you can increase your overall health by consuming alkaline foods, such as fruits and vegetables. Because the body has its own regulatory system for maintaining blood pH, it is unlikely that changing your diet can have any significant long-term effect on the alkalinity of your blood. As a result, there is not enough evidence to support the use of alkaline foods to treat any form of disease but some studies indicate that this types of food can work to prevent such deseases.

Sep 24, 2014 Italy
Open
SUN IS OUT GUN OUT - MY BICEPS ROUTINE.
Healthy Living

SUN IS OUT GUN OUT - MY BICEPS ROUTINE.

When doing arms you gotta try different techniques, you can do heavy weight and low repetitions or as me you can work with high volume in a range of 12 to 15 reps with a moderate weight that i can control but that still makes me push myself in the last repetitions. Both methods work, you just gotta find the one that works best for you. Next i will list the exercises i do during my bicep routine: 1. Barbel curls 4sets x (12-15)reps 2. Incline alternated dumbell curl 3sets x (12-15)reps 3a. Hammer curls 4sets x (12-15)reps 3b. High cable curl 4sets x (20)reps 4. Low cable curl 3sets x (12-15)

Sep 20, 2014 Italy
Open
BREAKFAST OF CHAMPIONS
Healthy Living

BREAKFAST OF CHAMPIONS

Oatmeal is grounded oats that can be used in several ways to prepare a healthy breakfast. Eating oatmeal has several health benefits due to its nutritional value and high fibre content. So, if you want to get fit, healthy and energised, try eating oatmeal for breakfast.

Sep 19, 2014 Italy
Open

2013

33 items
MOTIVATION!
Healthy Living

MOTIVATION!

Take a break in your life, and decide what things will help you growth as a person and as a human being!

Aug 10, 2013 United States
Open
Insight from the Dalai Lama:
Healthy Living

Insight from the Dalai Lama:

Take your body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making some positive changes within yourself.

Jun 29, 2013 United States
Open
WISE WORDS.
Healthy Living

WISE WORDS.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. Mike Ditka

Jun 10, 2013 United States
Open
The importance of drinking water

The importance of drinking water

The human body is anywhere from 55% to 78% water depending on the body size. This means that 2/3 of the body consists of it, being water the main component of human body. Our tissues and organs are also mainly made up of this element.

Apr 18, 2013 United States
Open
fitness is not a new thing..
Healthy Living

fitness is not a new thing..

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

Apr 14, 2013 United States
Open
INSPIRATIONAL !

INSPIRATIONAL !

When you feel you can't do one more rep, that you can't run another mile, THERE IS WHERE THE REAL WORKOUT BEGGINS!

Apr 08, 2013 United States
Open
CHI VUOLE UN 6-PACK ?

CHI VUOLE UN 6-PACK ?

Per chi vuole avere i famosi addominali a "tartaruga" la prossima estate sulla spiaggia, ci sono due cose che dovete avere in mente. 1. l'80% di un 6'pack emerge quando si controlla la dieta, con dieta non voglio dire controllare solo quanto mangiate ma anche quello che mangiate. 2. gli addominali sono como tutti gli altri muscoli ossia, si devono allenare al massimo 3 volte a settimana. Dopo aver seguito queste due cose preparatevi, che con questa serie di esercizi e dopo di un duro lavoro avrete il vostro desiderato 6-pack abs.

Apr 05, 2013 Italy
Open
honey-mustard salmon recipe

honey-mustard salmon recipe

this is a healthy and very simple dish you can make for lunch or dinner, salmon is a great source of protein and good fats.

Apr 01, 2013 Italy
Open
LA VERA PIRAMIDE ALIMENTARE, LA PALEODIETA
Healthy Living

LA VERA PIRAMIDE ALIMENTARE, LA PALEODIETA

lasciate perdere la dieta mediterranea, la pasta, e tutti i cereali. con questa piramide, la vera piramide alimentare il vostro corpo brucia i grassi più velocemente, e il alto contenuto di proteine aiuta alla crescita della massa muscolare.

Mar 29, 2013 Italy
Open
"ready for my bikini" routine for women!

"ready for my bikini" routine for women!

the summer is almost here, and i know many of you have doubts on wearing a bikini, well doing this routine 2 to 3 times a week and following a strict diet plan, you all are going to look amazing in a bikini, the sets and reps cand be adjust to your fitness level, good luck and GET FIT!

Mar 22, 2013 United States
Open
PUSH UP ROUTINE TO GET THE SUMMER SHOW OFF STARTED !

PUSH UP ROUTINE TO GET THE SUMMER SHOW OFF STARTED !

this routine is very helpful for those who want to exercise at home or in a park instead of a gym, push ups are the oldest training exercises but at the same time the most effective ones, you can change the number of sets and reps according to your fitness level, the important thing is to DO THEM! 1 push up makes the difference, good luck and GET FIT !

Mar 22, 2013 United States
Open
SMALL BIG DECISIONS

SMALL BIG DECISIONS

There are just some moments in life when a person gotta take a big decision that will change the future, but there are a lot of moments where the small decisions change your present and also your future.

Mar 18, 2013 United States
Open

2012

2 items
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