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Andres Castro
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Andres Castro

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22 total Newest → Oldest

2016

2 items
The Glycemic Index Chart
Healthy Living

The Glycemic Index Chart

Choose foods with low scores whether you use a glycemic index or a glycemic load chart. High-glycemic foods cause a sharper rise in blood sugar.. Several large Harvard University studies indicate that eating a high-glycemic load diet is a risk for cardiovascular disease and Type 2 diabetes. According to Harvard Medical School, eating a high-glycemic index diet can increase your risk for certain cancers and cardiovascular disease. Eating a low-glycemic index diet can improve blood sugar control and help you maintain weight loss

Apr 13, 2016
Italy Open

2014

2 items
OUTDOOR FAT BURNING ROUTINE!
Healthy Living

OUTDOOR FAT BURNING ROUTINE!

This is a routine that can take place anywhere with an open space, the benefits of this goes from boosting your metabolism to helping you develop aerobic and anaerobic capacities, that will eventually improve your overall cardiovascular health. i know , i know we all what to know about the fat burning effect, well let me explain you, this type of workout is called HIIT (high intensity interval training), this means that the workout will consist of short explosive periods of time instead of the old fashion 30 minutes run. Different studies have shown that HIIT helps the athlete burn the fat faster that the regular steady cardio, This type of training plays with our heart rate increasing the metabolism in the body and taking cardio training to a different level. OK, a few tips i can give you is to eat a piece of fruit 30 minutes before this training, keep the rest period between 30 seconds and maximum 1 minute and of course during each exercise give all you got, remember is HIGH INTENSITY! not "kinda high intensity", and last but not least important, take a big bottle of water because you will need it. lets make the fat cry!

Nov 19, 2014
United States Open

2013

18 items
MOTIVATION!
Healthy Living

MOTIVATION!

Take a break in your life, and decide what things will help you growth as a person and as a human being!

Aug 10, 2013
United States Open
Insight from the Dalai Lama:
Healthy Living

Insight from the Dalai Lama:

Take your body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making some positive changes within yourself.

Jun 29, 2013
United States Open
WISE WORDS.
Healthy Living

WISE WORDS.

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. Mike Ditka

Jun 10, 2013
United States Open
The importance of drinking water

The importance of drinking water

The human body is anywhere from 55% to 78% water depending on the body size. This means that 2/3 of the body consists of it, being water the main component of human body. Our tissues and organs are also mainly made up of this element.

Apr 18, 2013
United States Open
fitness is not a new thing..
Healthy Living

fitness is not a new thing..

“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates

Apr 14, 2013
United States Open
INSPIRATIONAL !

INSPIRATIONAL !

When you feel you can't do one more rep, that you can't run another mile, THERE IS WHERE THE REAL WORKOUT BEGGINS!

Apr 08, 2013
United States Open
"ready for my bikini" routine for women!

"ready for my bikini" routine for women!

the summer is almost here, and i know many of you have doubts on wearing a bikini, well doing this routine 2 to 3 times a week and following a strict diet plan, you all are going to look amazing in a bikini, the sets and reps cand be adjust to your fitness level, good luck and GET FIT!

Mar 22, 2013
United States Open
PUSH UP ROUTINE TO GET THE SUMMER SHOW OFF STARTED !

PUSH UP ROUTINE TO GET THE SUMMER SHOW OFF STARTED !

this routine is very helpful for those who want to exercise at home or in a park instead of a gym, push ups are the oldest training exercises but at the same time the most effective ones, you can change the number of sets and reps according to your fitness level, the important thing is to DO THEM! 1 push up makes the difference, good luck and GET FIT !

Mar 22, 2013
United States Open
SMALL BIG DECISIONS

SMALL BIG DECISIONS

There are just some moments in life when a person gotta take a big decision that will change the future, but there are a lot of moments where the small decisions change your present and also your future.

Mar 18, 2013
United States Open
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